Opening Keynote - Dr. Romie Mushtaq

brainSHIFT: Break the Stress-Success Cycle

Modern leaders and employees get stuck in the stress–success cycle where we work too hard, stress, obsesses, and worry on our way to achieving goals – then once we achieve them, we just go right back into the cycle again. Being stuck in the stress-success cycles leads to symptoms of difficulty focusing, racing thoughts before bed, anxiousness, and poor emotional control. The brainSHIFT protocol creates a POWERbrain state in which we break the stress-success cycle, find focus, boost memory, productivity, & foster emotional resilience. Dr. Romie’s keynote brings together the latest research in neurology, integrative medicine and mindfulness to give practical strategies to create a brainSHIFT for your personal and organizational health.

About Dr. Romie Mushaq

Dr. Romila “Romie” Mushtaq, M.D., ABIHM, is a neurologist, mindfulness teacher, sought out keynote speaker, and never-to-recover chocolate addict. She is the first Chief Wellness Officer for a corporation of 5,000+ employees in the United States (Evolution Hospitality), integrative medicine specialist, and mindfulness expert who has impacted over 1.1 million lives across the world through her keynotes and corporate workshops on mindfulness and brain health.

Dr. Romie entered neurology at a time when less than 5% of neurologists were women. After reaching the pinnacle of “success” while working 80-100hr weeks and achieving her career milestones, she developed a rare, nearly-lethal health disorder. This experience sparked a shift towards mindfulness, meditation, and integrative medicine and led to her current path of shifting the minds of Fortune 500 leaders, organizations, and corporations through science-based meditation talks and workshops.

With nearly 20 years of expertise and her signature style, energy, and sass, Dr. Romie delivers dynamic corporate wellness keynotes and workshops, corporate leadership lectures, and business wellness consulting. She is an in-demand speaker with a popular TedX talk on “The Powerful Secret of Your Breath” and she is featured in NBC, Fox Business, Inc, CBS, Huffington Post, NPR, and dozens of other national media outlets. Dr. Romie has worked with Grammy-award winning musicians, top NBA/NFL/PGA athletes, and Fortune 500 company executives.

Learning Objectives

  1. Learn the neuroscience of the stress-response with actionable take-home techniques to break the stress-success cycle in your life.
  2. Define resilience as a leader and implement a science-driven mindfulness protocol to build emotional control and emotional intelligence.
  3. Create a personal prescription to brainSHIFT from a busy brain to a POWERbrain in high-stress situations

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